Transform Your Body, Ignite Your Spirit: Personal Health and Fitness Training for Ultimate Vitality!
Elevate Your Well-being with ProTrainings' Personal Health and Fitness Training Course. Join today!
What you need to know about Personal Health and Fitness
Personal fitness refers to overall physical well-being and the ability to perform physical activities effectively. It involves cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Achieving personal fitness requires regular exercise, proper nutrition, and a healthy lifestyle.
Benefits of personal fitness include improved cardiovascular health, increased strength and endurance, enhanced flexibility and mobility, weight management, stress reduction, and improved mental well-being. Goals can range from weight loss to muscle toning or athletic performance improvement.
Regular physical activity not only enhances physical health but also has positive effects on mental and emotional well-being, leading to an overall healthier and more fulfilling lifestyle.
About our Personal Health and Fitness training course
Keeping fit and eating well is an important part of a healthy lifestyle. This course gives you the basics of what you need to do and why it is important to balance your diet with your exercise. The course covers many different basic exercises that you can do with minimal equipment to allow you to build basic exercise programs that you can do at home.
- Learn how to improve your diet
- Understand why you need to exercise, not just how
- Learn simple but effective exercises you can do at home with minimal equipment
- Understand more about what your body needs to perform better
- Use what you learn to improve your body and exercise better
- Taught by an experienced personal trainer
- Review and watch again ensuring understanding when you need it
Who is this course suitable for?
- Anyone looking to live, eat and exercise better
- Sports Students
- Personal trainers
- Anyone who attends a gym
Preview the course content:
1
This section includes:
Section 1
Course Introduction
8 mins
3 videos
- Course Introduction 2:34
- Course terminology 3:09
- Taking the first steps in fitness 2:40
2
This section includes:
Section 2
Diet and Nutrition
24 mins
9 videos
- Seven Factors of a Balanced Diet 7:26
- How To Lose Weight 3:47
- Diet and Nutrition in Exercise 1:40
- and more...
3
This section includes:
Section 3
Your Fitness Journey
9 mins
4 videos
- Tracking levels of fitness 3:58
- Exercise safety 2:23
- Preventing and recognising injury 2:19
- and more...
4
This section includes:
Section 4
Warm up and cool down
7 mins
3 videos
- Why do we warm up? 1:28
- Warm Up Methods 3:30
- Post Exercise Stretches 2:02
5
This section includes:
Section 5
Body Weighted Exercises
18 mins
8 videos
- Body Weight Movements 3:06
- The press up 2:29
- Inclined Press 1:17
- and more...
6
This section includes:
Section 6
Core exercises
9 mins
4 videos
- Importance of Core Exercises 2:32
- Core Exercises- Leg Raises 2:19
- Core Exercises - Crunch 1:43
- and more...
7
This section includes:
Section 7
Resistance bands
7 mins
3 videos
- Resistance bands 2:35
- Resistance bands - lower body 2:34
- Resistance bands - upper body 2:14
8
This section includes:
Section 8
Using Dumbbells
8 mins
3 videos
- Introduction to Dumbbells 2:57
- Dumbbell exercises - upper body 2:50
- Dumbbell exercises - lower body 3:00
9
This section includes:
Section 9
Using Kettle Bells
10 mins
8 videos
- Kettle bells 2:18
- Kettle bell repetition and range 2:38
- Kettle bell swing 1:04
- and more...
10
This section includes:
Section 10
Using Suspension Trainers
10 mins
7 videos
- Suspension systems 3:18
- Suspension system - Bicep curl 1:05
- Suspension system - Tricep extensions 1:07
- and more...
11
This section includes:
Section 11
Using Weight Plates
7 mins
5 videos
- Weight plates 2:04
- Weight plate - Ground to overhead plate press 1:05
- Weight plate - Overhead forward lunge 1:17
- and more...
12
This section includes:
Section 12
Using Medicine Balls
7 mins
5 videos
- Medicine ball - Weighted squat 2:35
- Medicine ball - Bicep curl 1:04
- Medicine ball - Chest press 1:15
- and more...
13
This section includes:
Section 13
Using Aerobic Steps
10 mins
8 videos
- Introduction to aerobic steps 1:37
- Step - Upper body exercises 1:21
- Step - Press up 1:21
- and more...
14
This section includes:
Section 14
Summary
2 mins
1 videos
- Course Summary 2:07
Three Easy Steps to learning about Personal Health and Fitness Today
1 Pay
Sign up and pay £24.95 + VAT and start your training straight away or enquire for group rates. You will receive 8 months of access to the videos, a printable student manual, an optional weekly video refresher email and a 3-year certificate and 4 hours certified CPD credits. Learn more
2 Pass
Take the video training and multiple choice test. Don't worry, you get another try if you don't pass. And your progress is saved, so you can leave and come back as often as you like. Learn more
3 Print
Print your certificate and verified CPD time statement and that's it! Your training is complete until it's time to renew again. So you don't forget, we'll send you a reminder email when your training is expiring. Learn more
Frequently Asked Questions
Which occupations use this course?
The Personal Health and Fitness Course is perfect for:
- Anyone looking to live, eat and exercise better
- Sports students
- Personal trainers
- Anyone who attends a gym
What is CPD and why is having Certified CPD important?
CPD stands for Continuous Professional Development and is required in many business sectors. Even if you do not require a set CPD credit level, having Certifed CPD ensures the quality of training. ProTrainings are the highest gold standard of CPD ensuring that all courses are externally verified and mapped to the highest levels.
What is "SCORM ready" and will courses run on a LMS?
SCORM Ready means that online courses can run on any compatible Learning Management System (LMS). SCORM courses run seamlessly on your existing LMS system without a separate login so staff only login using the existing company system. ProTrainings online courses have an advanced SCORM ready system to give more features than any other company.
Do I receive a certificate after completing your online training?
Yes, when you complete the online course you will be able to download and print a compliant completion certificate, evidenced-based learning statement to confirm course content and a certified CPD statement. There is no extra charge for the certificate. You can also buy a printed certificate to be posted to you for a small extra fee.
Learn more about ProTrainings training
ProTrainings Europe has produced over 350 video online courses and we also offer training at your workplace or at regional training centres nationwide
Endorsed training as video online, blended, classroom or virtual to meet your busy life. Choose from over 350 courses all CPD Certified with Evidenced Based Learning statements.
Discounts off future courses and company training solutions. Phone 01206 805359 for more information.
Endorsed training as video online, blended, classroom or virtual to meet your busy life. Choose from over 350 courses all CPD Certified with Evidenced Based Learning statements.
Discounts off future courses and company training solutions. Phone 01206 805359 for more information.
Benefits of Choosing ProTrainings for your Personal Health and Fitness Course
High Standards for Training Compliance
Our robust training approach meets strict specifications, quality assurance requirements and qualification standards. This triage course, like most ProTrainings qualifications, is endorsed by TQUK, along with numerous other organisational approvals. We are committed to taking extra steps to ensure the compliance and quality assurance of every course we offer.
