Course Introduction
In the first section, we look at how the course works and some terminology used during this course. We then we look at taking the first steps in fitness.
Diet and Nutrition
Diet and nutrition are very important in getting fit and healthy and this section looks at some simple things like the seven factors of a balanced diet and other factors to understand how to plan your fitness journey.
Your Fitness Journey
Warm up and cool down
Body Weighted Exercises
Core exercises
Resistance bands
Using Dumbbells
Using Kettle Bells
Using Suspension Trainers
Using Weight Plates
Using Medicine Balls
Using Aerobic Steps
Summary
Course Details
Video Playtime
2 hours and 20 minutes
Captions
English
Instructor
Keith Sleightholm
Audio
English
Personal Health and Fitness at a Glance
- Learn how to improve your diet
- Understand why you need to do exercises not just how to do them
- Learn some simple but effective exercises you can do at home with minimal equipment
- Understand more about what your body needs to perform better
- Use what you learn to improve your body and exercise better
- Taught by an experienced personal trainer
- Review and watch again to ensure you understand that course when you need it