Step - Step ups
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Lower Body Exercise Using Exercise Step
Introduction
Learn how to perform a lower body exercise using an exercise step to enhance leg strength and stability.
Step Up Exercise
Perform a step up using the exercise step:
- Execution: Step up onto the platform with one foot, ensuring stable footing.
- Easier Variation: Change legs and lower the platform height for a slower stepping tempo.
- Harder Variation: Elevate the opposite knee as you step onto the box to increase difficulty.
- Adjust Tempo: Increase tempo for greater challenge or decrease it for an easier workout.
Adjusting the height and tempo allows you to tailor the exercise to your fitness level.