Medicine ball - Bicep curl
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Bicep Curl with Medicine Ball: Technique and Benefits
Introduction to Bicep Curl using Medicine Ball
Learn how to effectively perform a bicep curl using a medicine ball for added resistance.
Understanding the Medicine Ball
A medicine ball serves as a versatile resistance tool for various exercises.
Performing the Bicep Curl
Follow these steps to execute a proper bicep curl with a medicine ball:
- Grip and Position: Hold the medicine ball with a neutral wrist position.
- Engagement: Keep elbows close to the body and focus tension on the biceps.
- Movement: Curl the ball towards your chest, contracting the biceps.
- Repetition: Repeat the movement to effectively work the bicep muscles.
Performing the bicep curl with a medicine ball provides targeted resistance, enhancing strength and muscle development in the arms.