Medicine ball - Split leg raise
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Split Leg Raise with Medicine Ball: Technique and Benefits
Introduction to Split Leg Raise
Learn how to perform a split leg raise using a medicine ball as a target for improved abdominal muscle control.
Using the Medicine Ball as a Target
The medicine ball acts as a target to avoid during the exercise, focusing on controlled movement and abdominal engagement.
Performing the Exercise
Follow these steps to execute the split leg raise:
- Position: Maintain a straight back and point your toes, focusing on abdominal tension.
- Movement: Lift one leg up and over the medicine ball without touching it, using abdominal muscles for control.
- Repeat: Alternate legs and continue the exercise while avoiding contact with the medicine ball.
The split leg raise with a medicine ball improves core strength and stability, enhancing overall abdominal muscle control.