Step - Upper body exercises
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Upper Body Exercises Using Exercise Step
Introduction
Explore effective upper body exercises using an exercise step for added challenge and variation.
Press-Up on the Exercise Step
Perform a basic press-up using the exercise step:
- Setup: Place hands on the platform and stretch feet back.
- Execution: Bend the arms to lower the chest towards the platform and push back up.
- Repetitions: Perform 5 repetitions for a set.
To modify:
- Easier Option: Drop knees to reduce body weight on the chest during the press-up.
- Harder Option: Extend one leg off the ground while maintaining the press-up position.
These variations adjust the difficulty level to suit your fitness level and goals.